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Nothing beats a massage from Five Petals Spa to recover after a fun vacation filled with hiking and exploring. But what if you want to squeeze in another treatment in the morning before spending your day in the park? 

There are a few things you can do after your massage or facial to make the most of your treatment, protect your skin, and enjoy a memorable day in Zion. Keep reading to learn a few tips for planning a post massage Zion day.

Stay Hydrated

When you’re getting ready for a day of pampering from spas in Springdale Utah, it’s important to drink plenty of water. When your body is hydrated, you’ll be better able to relax and unwind. This is also important after your massage.

If you plan to spend your post Zion massage day hiking and enjoying the park, staying hydrated is even more important.

Stretch Out Before Your Hike

If you do plan to take on a challenging trail or two after the best massage Zion has to offer, it’s a good idea to do a little stretching first. During your massage, your Five Petals therapist will work on your sore muscles, breaking up knots and releasing tension. Doing a little stretching after your massage can help to complete this process, leaving your muscles feeling relaxed and increasing your overall flexibility.

This is actually always a great idea after a massage, even if you don’t plan to hike. But if you do, this tip can help you avoid getting sore as quickly, and allow you to reap the benefits of your massage a little longer.

Eat a Nutritious Meal

Just like staying hydrated, eating a healthy, nutritious meal is another great idea post Zion massage. This tip won’t necessarily help you continue to feel relaxed after your treatment. But it can help to support your overall health and give you the energy that you need to take on Zion for the day.

This doesn’t necessarily mean that you need to fill up on a salad. If you’ll be hiking, biking, or enjoying some other active fun during your day in Zion, you’ll want to choose foods that fill you up and provide plenty of protein and fiber. Skip the sugary treats and junk food—these won’t give you the energy that you need and could wind up leaving you feeling drained.

Let Your Body Rest

If you’re trying to make the most of your visit to Zion, you might find yourself heading straight to the park after your Five Petals massage. But going from a state of total relaxation to a challenging afternoon of hiking will no doubt leave you feeling a little tired at the end of the day. One of the best post Zion massage tips that you can follow is to give your body a chance to rest.

Consider heading to bed a little early, or planning your itinerary so that you can enjoy a full night’s rest after your massage day.

Choosing the Best Massage Zion Has to Offer

From doing a little stretching to staying hydrated and fueling your body with healthy foods, these tips can help you make the most of your massage while still enjoying a fun day in Zion after your visit to the spa.

If you’re ready to experience the best massage Zion has to offer, now is a great time to book a treatment. Five Petals Spa has a variety of specials to help you enjoy a little extra pampering.

Our popular Zion Summer Escape package is the perfect choice for couples who want to enjoy a romantic afternoon together during their visit. Enjoy a couples massage, followed by lunch and non-alcoholic drinks for two at Anthera, the beautiful on-site restaurant also located at Cliffrose Lodge. 

If you find yourself feeling a little tired and sore after taking on Angels Landing, our 80 Min. Hiker’s Rejuvenation package is the best way to jumpstart your recovery. Enjoy a Himalayan Sea Salt Arm and Leg Scrub, a Green Tea Detoxing Arm and Leg Mask, a 30 minute Undarian Oil Arm, Hand, Calf and Foot Massage, as well as one breakfast or lunch entree and a non-alcoholic drink from Anthera.

Click here to check out our other specials and purchase a gift card for your visit.